As many of you know, I have to follow a pretty strict diet to ensure my health. Going into most grocery stores takes me 2x-3xs as long because I have to be so careful as to what ingredients are in the food.
You would be surprised how much food has gluten in it!
While I still need to be careful at the East End Food Coop, it is a much easier place to shop as they take care of what goes onto the shelf and much of it is either vegan or vegetarian – which is a good starting point for me.
One of my favorite splurges is to get a fresh juice from the Juice Bar and a hot soup from the Cafe which serves up fresh, house-made soups, hot entrees and sides daily.
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